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Mind Your Well

Where Wellness Meets Wanderlust

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We'd like to wish a very Happy Birthday to Boy George today! & no one else.

We'd like to wish a very Happy Birthday to Boy George today! & no one else.

Happy Friday the 13th!! This is our only one this whole year! How are you celebrating?

Happy Friday the 13th!! This is our only one this whole year! How are you celebrating?

Today is the LAST DAY to register for this amazing year-long manifestation and mindset focused sisterhood. If you've been feeling stuck, or unsure what you want, this can and will help. See you there! ✨

Today is the LAST DAY to register for this amazing year-long manifestation and mindset focused sisterhood. If you've been feeling stuck, or unsure what you want, this can and will help. See you there! ✨

This lady has already changed my life in the short time I've known her! I am honored to share this amazing sisterhood she put together, a year-long workshop to help you manifest everything you've ever wanted. You owe it to yourself - check it out.

This lady has already changed my life in the short time I've known her! I am honored to share this amazing sisterhood she put together, a year-long workshop to help you manifest everything you've ever wanted. You owe it to yourself - check it out.

Boundaries & Saying No: Why Protecting Your Energy Is an Act of Self-Care
Protecting your peace starts with the power of saying no.
Learn More ⬇️

Boundaries & Saying No: Why Protecting Your Energy Is an Act of Self-Care
Protecting your peace starts with the power of saying no.
Learn More ⬇️

There’s something undeniably freeing about the open road—the hum of the engine, the ever-changing landscape outside your window, and the promise of discovery just around the bend. Road trips are more than a way to get from point A to B—they’re a chance to slow down, reconnect with yourself, and find joy in the journey.

There’s something undeniably freeing about the open road—the hum of the engine, the ever-changing landscape outside your window, and the promise of discovery just around the bend. Road trips are more than a way to get from point A to B—they’re a chance to slow down, reconnect with yourself, and find joy in the journey.

Don't settle folks

Don't settle folks

Omg exactly

Omg exactly

✨ Anxiety is real—but so is your strength, your resilience, and your right to feel at peace. 💚
Understanding Anxiety is key to finding calm amid chaos.
Your first step. ⬇️

✨ Anxiety is real—but so is your strength, your resilience, and your right to feel at peace. 💚
Understanding Anxiety is key to finding calm amid chaos.
Your first step. ⬇️

Eurovision Is Almost Here! 🎉

Whether you're in it for the vocals, the glitter, the drama, or the deep cultural pride—Eurovision is the ultimate celebration of showing up as your most extra self.

✨ It’s loud.
✨ It’s joyful.
✨ It’s weirdly healing.

So this weekend, cheer loud, dress up, sing off-key, feel your feelings—and don’t let anyone tell you you’re “too much.”

Because sometimes, joy is resistance. 💛

Who are you rooting for this year?

#Eurovision2025 #MindYourWell #JoyIsWellness #EmbraceTheWeird

Eurovision Is Almost Here! 🎉

Whether you're in it for the vocals, the glitter, the drama, or the deep cultural pride—Eurovision is the ultimate celebration of showing up as your most extra self.

✨ It’s loud.
✨ It’s joyful.
✨ It’s weirdly healing.

So this weekend, cheer loud, dress up, sing off-key, feel your feelings—and don’t let anyone tell you you’re “too much.”

Because sometimes, joy is resistance. 💛

Who are you rooting for this year?

#Eurovision2025 #MindYourWell #JoyIsWellness #EmbraceTheWeird

May today bring you peace, rest, and the love you so often give to others.

May today bring you peace, rest, and the love you so often give to others.

Not to mention fighting like hell for basic human rights - & we're not stopping. 💪

Not to mention fighting like hell for basic human rights - & we're not stopping. 💪

💗 Moms, your mental health matters.
You give so much—but how often do you check in with yourself?

This month, we’re talking openly about maternal mental health, the quiet signs of burnout, and why self-care (including solo getaways) isn’t selfish—it’s necessary.

📖 Read the full blog ⬇️

#MaternalMentalHealth #MindYourWell #YouMatterToo #MentalHealthAwarenessMonth

💗 Moms, your mental health matters.
You give so much—but how often do you check in with yourself?

This month, we’re talking openly about maternal mental health, the quiet signs of burnout, and why self-care (including solo getaways) isn’t selfish—it’s necessary.

📖 Read the full blog ⬇️

#MaternalMentalHealth #MindYourWell #YouMatterToo #MentalHealthAwarenessMonth

Today is National Anxiety Disorders Screening Day.
An important reminder that anxiety isn’t “just stress”—and you don’t have to “just deal with it.”

🧠 Anxiety is real.
💛 You are not alone.
🛑 And there is nothing weak about needing support.

If your worries feel constant, if your mind never really rests, or if you’re just not sure what’s “normal”… this day is for you.

Take a moment to check in with yourself—or check out one of the free, confidential screening tools available online. Sometimes the first step toward healing is simply naming what you're feeling.

✨ Awareness is powerful. Compassion is radical. You're allowed to get support.

#MentalHealthAwareness #AnxietyAwareness #MindYourWell #ScreeningDay #YouAreNotAlone

Today is National Anxiety Disorders Screening Day.
An important reminder that anxiety isn’t “just stress”—and you don’t have to “just deal with it.”

🧠 Anxiety is real.
💛 You are not alone.
🛑 And there is nothing weak about needing support.

If your worries feel constant, if your mind never really rests, or if you’re just not sure what’s “normal”… this day is for you.

Take a moment to check in with yourself—or check out one of the free, confidential screening tools available online. Sometimes the first step toward healing is simply naming what you're feeling.

✨ Awareness is powerful. Compassion is radical. You're allowed to get support.

#MentalHealthAwareness #AnxietyAwareness #MindYourWell #ScreeningDay #YouAreNotAlone

Today is Tourist Appreciation Day—but this year, it hits a little differently.

We love travel. We believe in exploration, cultural exchange, and the beauty of seeing the world. But we also know that visiting the U.S. right now is unsafe and uncertain.

So today, we’re holding space for:
🌏 Those who want to travel but don’t feel safe.
✈️ Those who navigate new places with courage and caution.
💬 And those working toward making tourism more inclusive, responsible, and grounded in community care.

Travel can be joyful, healing, and expansive—but it should also be safe, affirming, and accessible.

Wherever you’re traveling from—or to—we see you. Be safe, be kind, and take care of each other. 💛

#TouristAppreciationDay #MindfulTravel #WellnessEverywhere #MindYourWell

Today is Tourist Appreciation Day—but this year, it hits a little differently.

We love travel. We believe in exploration, cultural exchange, and the beauty of seeing the world. But we also know that visiting the U.S. right now is unsafe and uncertain.

So today, we’re holding space for:
🌏 Those who want to travel but don’t feel safe.
✈️ Those who navigate new places with courage and caution.
💬 And those working toward making tourism more inclusive, responsible, and grounded in community care.

Travel can be joyful, healing, and expansive—but it should also be safe, affirming, and accessible.

Wherever you’re traveling from—or to—we see you. Be safe, be kind, and take care of each other. 💛

#TouristAppreciationDay #MindfulTravel #WellnessEverywhere #MindYourWell

🌌 May the 4th Be With Your Mind 🧠✨

You don’t need to be a Jedi to practice mindfulness.
You don’t need to fight a galactic empire to set boundaries.
And you definitely don’t need a lightsaber to protect your peace. 💛

The Force? It’s within you.
It's your intuition, your resilience, your ability to slow down and breathe when things feel heavy.

So today, take a moment to return to yourself.
Rest. Reflect. Re-center.

Because the most powerful ally in your wellness journey… is you. 💫

#MayThe4thBeWithYou #MindYourWell #MentalHealthAwarenessMonth

🌌 May the 4th Be With Your Mind 🧠✨

You don’t need to be a Jedi to practice mindfulness.
You don’t need to fight a galactic empire to set boundaries.
And you definitely don’t need a lightsaber to protect your peace. 💛

The Force? It’s within you.
It's your intuition, your resilience, your ability to slow down and breathe when things feel heavy.

So today, take a moment to return to yourself.
Rest. Reflect. Re-center.

Because the most powerful ally in your wellness journey… is you. 💫

#MayThe4thBeWithYou #MindYourWell #MentalHealthAwarenessMonth

✨ Your mental health matters—this month and every month—because caring for your mind is caring for your whole self. 💚 Read on for tips on supporting your mental wellbeing this month & every month. ⬇️

✨ Your mental health matters—this month and every month—because caring for your mind is caring for your whole self. 💚 Read on for tips on supporting your mental wellbeing this month & every month. ⬇️

🎶 It’s gonna be… Mental Health Awareness Month. 😎🧠💚

A fresh month.
Remember that healing isn’t linear, and you’re allowed to take it one deep breath, one boundary, one small step at a time.

You don’t have to have it all together.
You just have to keep showing up—with compassion for yourself along the way.

#MentalHealthAwarenessMonth #ItsGonnaBeMay #MindYourWell #MentalHealthMatters #JTApproved #OneStepAtATime #HealingIsNotLinear

🎶 It’s gonna be… Mental Health Awareness Month. 😎🧠💚

A fresh month.
Remember that healing isn’t linear, and you’re allowed to take it one deep breath, one boundary, one small step at a time.

You don’t have to have it all together.
You just have to keep showing up—with compassion for yourself along the way.

#MentalHealthAwarenessMonth #ItsGonnaBeMay #MindYourWell #MentalHealthMatters #JTApproved #OneStepAtATime #HealingIsNotLinear

Spend your energy wisely

Spend your energy wisely

Gentle truth…
Detachment doesn’t mean you don’t care.
It means you’re learning to care without losing yourself.
To release control, without closing your heart.
To love, without clinging.

What does healthy detachment mean to you? Let’s reflect together. 💭👇

#MindYourWell #EmotionalWellness #MindfulRelationships #SelfPreservation #HealingJourney

Gentle truth…
Detachment doesn’t mean you don’t care.
It means you’re learning to care without losing yourself.
To release control, without closing your heart.
To love, without clinging.

What does healthy detachment mean to you? Let’s reflect together. 💭�👇

#MindYourWell #EmotionalWellness #MindfulRelationships #SelfPreservation #HealingJourney

I wish siestas were traditional here in the states..

I wish siestas were traditional here in the states..

Physical wellness encompasses nurturing your body through regular exercise, nutritious eating habits, ample rest, and proactive healthcare, fostering a balanced and vibrant life. ⬇️

Physical wellness encompasses nurturing your body through regular exercise, nutritious eating habits, ample rest, and proactive healthcare, fostering a balanced and vibrant life. ⬇️

so true

so true

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About Me

Welcome! I'm Katie, a seasoned globetrotter who's called three continents home. I'm excited to combine my love for travel with holistic wellness practices to empower you on your path to well-being at Mind Your Well.

© 2025 by MindYourWell

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